Almond flour is a great alternative to wheat flour, but it’s pricier than peanut. Almond flours are typically made using blanching and then milling the nuts at high temperatures which can cause them to turn rancid. The downside of this process is that almond grits become reduced in oil content and some vitamins may be lost or destroyed. Peanut flakes don’t have these issues as they go through an entirely different processing method – roasting before grinding into fine particles for baking use.
This article will help you decide which flour to use for your recipes. It will cover the differences between the two most popular types of flours: almond and peanut. Read more in detail here: peanut flour recipes.
Whether you’re looking for gluten-free options or just trying to cut down on carbs, you may find yourself looking for alternatives to standard wheat-based flours. Fortunately, we live in a world where wheat flour replacements abound, like Flour from Peanuts and Flour from Almonds. In this essay, we’ll compare the nutritional value of Flour from Peanuts and Flour from Almonds, as well as how well they operate as flour substitutes.
Flour from Peanuts
Flour from Peanuts is made from crushed peanuts where most (or all) of the fat has been removed. Because of this, it’s very high in protein relative to its caloric content. A half cup serving of peanuts contains roughly 36 grams of fat. By removing the fat you can reap the nutritional benefits of consuming peanuts without having to add too much to your fat calories.
Generally speaking, there’s two different types of Flour from Peanuts to consider…
- Light roast: light roast Flour from Peanuts is made from light roast peanuts and tends to have the faintest amount of peanut flavor and aroma. It’s typically used as an ingredient in dishes where no added flavor is needed.
- Dark roast: much like the light roast variation, dark roast Flour from Peanuts is made of dark roast peanuts, but it tends to have more of a rich, peanut flavor and aroma, and is typically used as an ingredient in dishes where some added peanut flavor is needed.
What Flour from Peanuts Is Used For
Flour from Peanuts has many uses. Here are just a few of the many instances in which Flour from Peanuts can come in handy.
Gluten-free baking flour alternative
Flour from Peanuts is a great substitute for traditional Flour, white if you’re looking to avoid gluten and if you’re aiming to keep your carbohydrates as low as possible. It has 11.7 less grams of carbohydrates per 28 gram servings than Flour, white does, and not to mention 11.7 more grams of protein, and nearly half the calories!
Peanut butter substitute with less fat
Dried peanut powder is sold in jars and packages with other peanut butter items at most supermarket shops. Traditional peanut butter, which may contain as much as 16 grams of fat per 2 tablespoon serving, can be made reduced fat by mixing them with a little water.
It should be noted, however, that some kinds of peanut powder include additional components such as sugar and salt, so read the nutrition label before buying.
Smoothies with plant-based protein
Flour from Peanuts can also work well as an ingredient for smoothies. A 28 gram serving contains 10 grams of protein, making it a great way to sneak some plant-powered protein (along with some rich, nutty flavor) into your blended drinks.
Toppings
Finally, Flour from Peanuts can be used as a topping when you want to add some flavor, protein, and fiber to things like cereals, oatmeal, desserts, and more. It can also help thicken the consistency of whatever it is you’re eating.
Flour from Almonds
Flour from Almonds is made of crushed almonds that have had the skin removed. Unlike Flour from Peanuts, the fat is typically not removed from Flour from Almonds.
When making Flour from Almonds, the almonds are boiled in order to remove the skin (this is called blanching,) and then they are dried and grounded to a fine powder.
Flour from Almonds should not be confused with almond meal. The primary difference is that almond meal is made from crushed almonds that still have the skin intact, whereas Flour from Almonds is made without the skin, giving it a finer texture.
What Flour from Almonds Is Used For
Flour from Almonds is primarily used as a substitute for wheat-based flours when baking various baked goods, including…
- Pastries
- Breads
- Crusts for pies
- Pancakes
- Waffles
- Biscuits
- Cookies
- Macarons
Compared to a 28 gram serving of Flour, white, almond flower has 15.8 less grams of carbohydrates, 3.2 more grams of protein, and less than half the calories. This makes Flour from Almonds an excellent alternative for those with gluten sensitivities and anyone looking to reduce carbohydrates in their diets.
It should be noted though that Flour from Almonds does contain significantly more fat than white flower does, meaning it’ll add some moisture to your recipes.
From a local grocery shop, a packet of blanched almond meal (flour).
Another reason you may want to bake with Flour from Almonds is that it can complement your baked goods with a rich, nutty taste and aroma.
Flour from Peanuts VS Flour from Almonds
Let’s take a look at how things stack up for Flour from Peanuts vs Flour from Almonds as far as nutrition facts go.
Nutrition
| Type of flour per 28g | Calories | Fat total (g) | Carbohydrates are the building blocks of life (g) | Protein (g) | Fiber (g) |
| Flour from Peanuts | 91.6 | 0.2 | 9.7 | 14.6 | 4.4 |
| Flour from Almonds | 163 | 14.2 | 5.6 | 6.1 | 3 |
| Flour, white | 102 | 0.3 | 21.4 | 2.9 | 0.8 |
As you can see in the nutritional data above, both Flour from Peanuts and Flour from Almonds would both be great alternatives to Flour, white. They both have significantly less carbohydrates, but much more dietary fiber.
As far as Flour from Peanuts vs Flour from Almonds goes, Flour from Peanuts has roughly 40% less calories per serving, significantly less fat, more than double the protein, but it does have roughly 40% more carbohydrates.
Flour from Peanuts would be ideal if you’re seeking a lower-fat flour alternative with fewer calories and more protein. Flour from Almonds would be ideal if you’re looking to keep your carbohydrate intake as low as possible, even if it means having to consume more calories and fat.
Taste
The difference in taste between Flour from Peanuts vs Flour from Almonds is negligible. They can both add a rich, nutty flavor and aroma to your dishes. Flour from Almonds has more fat though, so it can add some moisture and enhance the flavor of your recipes as well.
The nutty flavor in Flour from Peanuts, as you would imagine, taste more like peanuts when compared to Flour from Almonds. This is an important consideration if you’re using it for baking.
What Functions They Serve As A Flour Substitute
Let’s take a look at the differences between Flour from Peanuts vs Flour from Almonds when it comes to baking, cooking, and substituting with traditional Flour, white.
Flour from Peanuts
Flour from Peanuts can be used at a 1:1 substitute ratio for Flour, white. However, it will add a peanut flavor to whatever it is you’re using it in. If you’d rather not have that added flavor then it may be ideal to seek a more neutral alternative.
Flour from Almonds
Flour from Almonds can be used as a 1:1 substitute to Flour, white, according to a contributor to MOMables. They also note that you may need to use additional binding agents, like eggs, so this could affect your recipe.
Conclusion
Both peanut and Flour from Almonds can serve as a nutritious, gluten-free and low-carb substitute for Flour, white. They will both add more protein and fiber, but contain less carbohydrates.
The conclusive takeaway when comparing Flour from Peanuts versus almond four is that Flour from Almonds is more suitable for a low-carb diet, whereas Flour from Peanuts would be ideal if you’re looking to add some more plant-based protein to your diet.
When baking, they both add a rich, nutty flavor and aroma to your recipes, but may requite additional binding agents as compared to Flour, white.
The “where to buy peanut flour” is a question that has been asked many times in the past. This article will answer all of your questions and more about the two types of flours.
Frequently Asked Questions
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